Published Works

Mindful Living Library

Discover my collection of books designed to guide you on your journey to mindful living and inner peace

Free with Kindle Unlimited Published May 21, 2023

30 Days to Mindfulness: A Guide to a Calmer Life

In 30 Days to Mindfulness: A Guide to a Calmer Life, you will receive guidance on self-discovery, stress reduction, and improved focus.

30 daily mindfulness lessons

Self-discovery exercises

Stress reduction techniques

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Free with Kindle Unlimited Published May 22, 2023

Mindful Communication: Mastering Personal and Professional Interactions

Learn to communicate with clarity, empathy, and purpose in both personal and professional settings through mindfulness practices.

Mindful listening techniques

Conscious speech practices

Non-verbal communication skills

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Free with Kindle Unlimited Published September 4, 2023

Breathing Free: Quit Smoking with the Power of Mindfulness

Learn powerful mindfulness techniques to break free from smoking. This comprehensive guide offers practical strategies and daily exercises to help you quit smoking naturally.

Daily mindfulness exercises for craving control

Step-by-step quitting roadmap

Stress management techniques

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Free with Kindle Unlimited Published August 16, 2023

30 Days to Resilience: Overcoming Stress & Embracing Well-being

A step-by-step guide to building resilience and managing stress through mindfulness practices and daily well-being exercises.

30 daily exercises to build resilience

Simple stress-busting techniques

Real-world coping strategies

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Free with Kindle Unlimited Published June 22, 2023

Sustainable Living: A Mindful Approach to Eco-Friendly Life

Discover how mindfulness can transform your relationship with the environment and help you live a more sustainable lifestyle.

Mindful consumption practices

Energy-saving techniques

Sustainable lifestyle habits

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Limited Time Offer - Free Guide

Find Calm in 5 Minutes or Less, Anywhere, Anytime

Feeling overwhelmed? Constantly on the go? This free guide shows you how to press pause, reset your mind, and recharge in just a few mindful minutes. No need to escape to a retreat or clear your calendar.

Inside, you’ll discover simple, science-backed practices that actually fit into your day whether you're stuck in traffic, between meetings, or winding down for bed.

Fast, powerful mindfulness techniques that take 5 minutes or less

Calm your nerves before big moments

Sleep better, stress less, and feel more grounded

Perfect for beginners and busy minds alike

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